Before you start going to the Gym you need the following checklist!

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Many people would like to go to gym and have no idea how to start.

I will guide you all on basic requirements …

1.Why do you wanna jon Gym

2.How much would you like to spendĀ  per month

3.do you have medical clearance?

4.how many times pre week?

5.would you prefer starting with a personal trainer?

6.Do you have the right attire?

 

The next this is,when you go to any gym, ask forĀ  body and fitness assessment to obtain your current level of fitness and bodily abilities!

this will be done by the professionals and then guide you on goal setting based on the results!

ask any question you wanna know and this will be your free session!

 

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