Six Things That Happen When You Decide To Stop Eating Meat

More and more people are quitting meat and adopting plant-based diet.
There are different reasons for this change. Some of them want to lose weight, others to lower the risk of heart disease, or just care for the planet and animals.
In this topic we will show you the main benefits of plant-based diet:

Six Things That Happen When You Stop Eating Meat

1. You can Lose Weight

Did you know that the general obesity is much lower in vegetarians?
According to a study in the Journal of the Academy of Nutrition and Diabetics, meat-eaters have the highest rate of heart disease and the lower intake of magnesium, beta carotene, fiber and plant proteins.
Vegetarian diet is beneficial for weight loss because it is low in fat, but it is rich in fresh vegetables, whole grains and fruits.

2. You Will Reduce the Body Inflammation

Within few hours of consumption, processed food, meat, cheese can cause an inflammation in the body. As a response to animal fat the arteries are paralyzed. Also, the lungs become inflamed. A continuous inflammation can lead to autoimmune diseases, diabetes, heart disease and cancer.
On the other side, due to the fact that plant-based diets are based on plant fiber and antioxidants, they are anti-inflammatory.

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3. Your Cholesterol Levels will Fall

Red meat, poultry, diary and other animal products are full with saturated fat, which are main cause of high cholesterol levels. High cholesterol is linked to heart disease and stroke, which are the top killers in the USA. Scientists found that when people quit meat and turn to plant-based diet, their cholesterol levels drop by 35 percent. Fiber from the plants reduces the blood cholesterol.

 

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